Kéfir Saveur myrtille vs Kéfir
Overall, Kéfir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kéfir Saveur myrtille | Kéfir |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 72 kcal | 65 kcal |
| Fat | 3.1 g | 3.8 g |
| Saturated fat | 2 g | 2.7 g |
| Sugars | 7.7 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | — |
| Protein | 3.1 g | 3.4 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir Saveur myrtille has 18% less fat (3.1 g vs 3.8 g).
- Kéfir Saveur myrtille has 26% less saturated fat (2 g vs 2.7 g).
- Kéfir has 51% less sugar (3.8 g vs 7.7 g).
- Kéfir has the better Nutri-Score.
- Kéfir is less processed (lower NOVA group).
Ingredients
Kéfir Saveur myrtille
Lait demi-écrémé (87,6%), crème (LAIT), sucre (3,8%), myrtille (1%), LAIT écrémé en poudre, jus concentré de citron, concentrés de carotte, d'aronia et de raisin; arôme naturel de myrille avec autres arômes naturels, arômes naturels, épaississant (amidon transforme), leurs de leifr et ferments (dont ferments du yaourt et Bifidobacterium (LAIT). Peut contenir : CEREALES CONTENANT DU GLUTEN, SESAME.
Kéfir
_Leche*_ Pasteurizada de Vaca y Fermentos _Lácticos_. *Origen de la Leche: España.
FAQ
Which is healthier: Kéfir Saveur myrtille or Kéfir?
Overall, Kéfir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir has fewer calories: 65 kcal versus 72 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 3.8 g versus 7.7 g per 100 g.