Kéfir Saveur myrtille vs Kéfir
Overall, Kéfir has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kéfir Saveur myrtille | Kéfir |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 72 kcal | 42 kcal |
| Fat | 3.1 g | 1.5 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 7.7 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.1 g | — |
| Protein | 3.1 g | 3.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir has 42% fewer calories (42 kcal vs 72 kcal).
- Kéfir has 52% less fat (1.5 g vs 3.1 g).
- Kéfir has 45% less saturated fat (1.1 g vs 2 g).
- Kéfir has 53% less sugar (3.6 g vs 7.7 g).
- Kéfir has the better Nutri-Score.
- Kéfir is less processed (lower NOVA group).
Ingredients
Kéfir Saveur myrtille
Lait demi-écrémé (87,6%), crème (LAIT), sucre (3,8%), myrtille (1%), LAIT écrémé en poudre, jus concentré de citron, concentrés de carotte, d'aronia et de raisin; arôme naturel de myrille avec autres arômes naturels, arômes naturels, épaississant (amidon transforme), leurs de leifr et ferments (dont ferments du yaourt et Bifidobacterium (LAIT). Peut contenir : CEREALES CONTENANT DU GLUTEN, SESAME.
Kéfir
Lait demi-écrémé, vitamine D, ferments lactiques (lait), levures.
FAQ
Which is healthier: Kéfir Saveur myrtille or Kéfir?
Overall, Kéfir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir has fewer calories: 42 kcal versus 72 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 3.6 g versus 7.7 g per 100 g.