Kéfir de brebis vs Kefir PROTEIN original
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kéfir de brebis | Kefir PROTEIN original |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 43 kcal | 64 kcal |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.2 g | 3.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 5.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de brebis has 33% fewer calories (43 kcal vs 64 kcal).
- Kefir PROTEIN original has 53% more protein (12 g vs 5.6 g).
- Kéfir de brebis has the better Nutri-Score.
- Kéfir de brebis is less processed (lower NOVA group).
Ingredients
Kéfir de brebis
_Lait_ écrémé de brebis*, Ferments du kéfir. *Ingrédient issu de l'agriculture biologique
Kefir PROTEIN original
Pasteurised Fat Free Quark (MILK) with Kefir Cultures (including Lactococcus lactis and Leuconostoc mesenteroides).
FAQ
Which is healthier: Kéfir de brebis or Kefir PROTEIN original?
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de brebis has fewer calories: 43 kcal versus 64 kcal per 100 g.
Which has less sugar?
Kéfir de brebis has less sugar: 3.2 g versus 3.5 g per 100 g.