Kéfir de brebis vs Kefir PROTEIN original
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kéfir de brebis | Kefir PROTEIN original |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 43 kcal | 64 kcal |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.2 g | 3.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 5.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir de brebis has 33% fewer calories (43 kcal vs 64 kcal).
- Kefir PROTEIN original has 53% more protein (12 g vs 5.6 g).
- Kéfir de brebis has the better Nutri-Score.
- Kéfir de brebis is less processed (lower NOVA group).
Ingredients
Kéfir de brebis
Lait écrémé de brebis de l'Aveyron, Ferments du kéfir
Kefir PROTEIN original
Pasteurised Fat Free Quark (MILK) with Kefir Cultures (including Lactococcus lactis and Leuconostoc mesenteroides).
FAQ
Which is healthier: Kéfir de brebis or Kefir PROTEIN original?
Overall, Kéfir de brebis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir de brebis has fewer calories: 43 kcal versus 64 kcal per 100 g.
Which has less sugar?
Kéfir de brebis has less sugar: 3.2 g versus 3.5 g per 100 g.