Kaurakevi vs Ruokaan Fraiche
Overall, Kaurakevi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kaurakevi | Ruokaan Fraiche |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 177 kcal |
| Fat | 10 g | 15 g |
| Saturated fat | 4 g | 6 g |
| Sugars | 0.7 g | 4 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1 g |
| Protein | 0.8 g | 1 g |
| Additives | 2 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaurakevi has 25% fewer calories (133 kcal vs 177 kcal).
- Kaurakevi has 33% less fat (10 g vs 15 g).
- Kaurakevi has 33% less saturated fat (4 g vs 6 g).
- Kaurakevi has 83% less sugar (0.7 g vs 4 g).
- Only Ruokaan Fraiche lists: Gluten.
Ingredients
Kaurakevi
Hapatettu kaurapohja (vesi, gluteeniton kaura 8% (Suomi), hapate), rapsiöljy, perunatärkkelys, kokonaan kovetettu kookosöljy, muunnettu tärkkelys, perunaproteiini, suola, happo (omenahappo)
Ruokaan Fraiche
Vesi, rapsiöljy, kokonaan kovetetut kasviöljyt (kookos, rapsi), kaura 10%, perunatärkkelys, emulgointiaine (E472e), stabilointiaine (E407), happo (omenahappo, maitohappo), kalsiumkarbonaatti, kalsiumfosfaatti.
FAQ
Which is healthier: Kaurakevi or Ruokaan Fraiche?
Overall, Kaurakevi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaurakevi has fewer calories: 133 kcal versus 177 kcal per 100 g.
Which has less sugar?
Kaurakevi has less sugar: 0.7 g versus 4 g per 100 g.