Katsu Veg Bao Buns vs Petit pain vapeur fourré au bœuf
Overall, Katsu Veg Bao Buns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Katsu Veg Bao Buns | Petit pain vapeur fourré au... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 234 kcal |
| Fat | 4.1 g | 4.9 g |
| Saturated fat | 2 g | 1.4 g |
| Sugars | 5.5 g | 6.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 1.6 g |
| Protein | 4.8 g | 8.3 g |
| Additives | 6 | 8 |
| Allergens | Celery, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Katsu Veg Bao Buns has 20% fewer calories (188 kcal vs 234 kcal).
- Katsu Veg Bao Buns has 16% less fat (4.1 g vs 4.9 g).
- Petit pain vapeur fourré au bœuf has 30% less saturated fat (1.4 g vs 2 g).
- Katsu Veg Bao Buns has 15% less sugar (5.5 g vs 6.5 g).
- Petit pain vapeur fourré au bœuf has 42% more protein (8.3 g vs 4.8 g).
- Only Katsu Veg Bao Buns lists: Celery.
Ingredients
Katsu Veg Bao Buns
_Wheat_ flour, katsu sauce 28% (water, onion, coconut extract, palm oil, _wheat_ flour, red miso (water, _soya_ bean, rice, salt, alcohol), garlic, salt, tapioca starch, curry powder (turmeric, coriander, cumin, cloves, cinnamon, black pepper, orange peel, cardamom, garlic, onion, _celery_, spices), sugar, _soya_ bean oil, corn starch, onion powder, colour (plain caramel), yeast extract, acidity regulator (malic acid), hydrolysed _soya_ protein, black pepper powder, chilli powder), vegetables 16% (sweet potato, red pepper, black bean, parsley), water, sugar, _soya_ bean oil, yeast, raising agents (sodium carbonates, diphosphates), salt, colour (chlorophyll).
Petit pain vapeur fourré au bœuf
Farine de blé, eau, boeuf 15% (bœuf 14%, farine de blé, son de blé, sel, eau, le ure, amidon de blé, stabilisants: E450 et E451), 3,3% sauce de soja (mélasse, eau, sucre, amidon de maïs mosel, antioxydant: E326, proteine de soja, conservateurs: E262, E211 et E202, acidifiant: E330), sucre, levure, ognion, chapelure (farine de blé, levure, sel), huile végétale (colza, soja), amidon de maïs modifié, mélange d'épices (sel, arômes, poivre noir, pa udre d'ail, maltodextrine), sel, chou blanc, acidifiants: E262 et E325. Peut contenir d'autres céréales contenant du gluten.
FAQ
Which is healthier: Katsu Veg Bao Buns or Petit pain vapeur fourré au bœuf?
Overall, Katsu Veg Bao Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Katsu Veg Bao Buns has fewer calories: 188 kcal versus 234 kcal per 100 g.
Which has less sugar?
Katsu Veg Bao Buns has less sugar: 5.5 g versus 6.5 g per 100 g.