Comparison
Käse leicht vs Frischkäse Pur
Overall, Käse leicht has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Käse leicht | Frischkäse Pur |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 252 kcal |
| Fat | 17 g | 24.5 g |
| Saturated fat | 11 g | 15.6 g |
| Sugars | 0.5 g | 3 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frischkäse Pur has 10% fewer calories (252 kcal vs 280 kcal).
- Käse leicht has 31% less fat (17 g vs 24.5 g).
- Käse leicht has 29% less saturated fat (11 g vs 15.6 g).
- Käse leicht has 83% less sugar (0.5 g vs 3 g).
- Käse leicht has 85% more protein (31 g vs 4.5 g).
Ingredients
Käse leicht
Pasteurisierte Milch, mikrobielles Lab, Käsereikulturen, Speisesalz.
Frischkäse Pur
Frischkäse, Speisesalz
FAQ
Which is healthier: Käse leicht or Frischkäse Pur?
Overall, Käse leicht has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frischkäse Pur has fewer calories: 252 kcal versus 280 kcal per 100 g.
Which has less sugar?
Käse leicht has less sugar: 0.5 g versus 3 g per 100 g.