Kartoffel Püree vs Soja Natur vegan
Overall, Soja Natur vegan has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kartoffel Püree | Soja Natur vegan |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 71 kcal | 45 kcal |
| Fat | 1.6 g | 2.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 2.4 g | 0.5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 2.6 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Natur vegan has 37% fewer calories (45 kcal vs 71 kcal).
- Kartoffel Püree has 45% less fat (1.6 g vs 2.9 g).
- Soja Natur vegan has 79% less sugar (0.5 g vs 2.4 g).
- Soja Natur vegan has 81% less salt (0.1 g vs 0.5 g).
- Kartoffel Püree has 62% more fiber (1.3 g vs 0.5 g).
- Soja Natur vegan has 46% more protein (4.8 g vs 2.6 g).
- Soja Natur vegan has the better Nutri-Score.
- Soja Natur vegan is less processed (lower NOVA group).
- Only Soja Natur vegan lists: Soybeans.
Ingredients
Kartoffel Püree
Kartoffelflocken* 96 %, Meersalz, Gewürze* (Zwiebelpulver*, Muskatnuss*, Knoblauchpulver*, Liebstöckel*, Kurkuma*), Sonnenblumenöl* *aus biologischer Landwirtschaft Kann Spuren von Gluten und Milch enthalten.
Soja Natur vegan
Soja Drink* 99 % (Wasser, SOJABOHNEN* geschält 9,2 %), Milchsäurebakterienkulturen *aus biologischer Landwirtschaft
FAQ
Which is healthier: Kartoffel Püree or Soja Natur vegan?
Overall, Soja Natur vegan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Natur vegan has fewer calories: 45 kcal versus 71 kcal per 100 g.
Which has less sugar?
Soja Natur vegan has less sugar: 0.5 g versus 2.4 g per 100 g.