Kalamata Olives with Herbs vs Pitted Greek Kalamata Olives
Overall, Pitted Greek Kalamata Olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kalamata Olives with Herbs | Pitted Greek Kalamata Olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 257 kcal | 223 kcal |
| Fat | 27.6 g | 22.9 g |
| Saturated fat | 3.2 g | 1.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.5 g | 2 g |
| Fiber | 6.4 g | 1.7 g |
| Protein | 1.6 g | 1.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted Greek Kalamata Olives has 13% fewer calories (223 kcal vs 257 kcal).
- Pitted Greek Kalamata Olives has 17% less fat (22.9 g vs 27.6 g).
- Pitted Greek Kalamata Olives has 41% less saturated fat (1.9 g vs 3.2 g).
- Pitted Greek Kalamata Olives has 43% less salt (2 g vs 3.5 g).
- Kalamata Olives with Herbs has 73% more fiber (6.4 g vs 1.7 g).
Ingredients
Kalamata Olives with Herbs
Kalamata Olives (91%), Salt, Extra Virgin Olive Oil, Sunflower Oil, White Wine Vinegar, Red Peppe Powder, Cumin, Oregano, Spearmint, Thyme, Acidity Regulator: Lactic Acid.
Pitted Greek Kalamata Olives
Not available.
FAQ
Which is healthier: Kalamata Olives with Herbs or Pitted Greek Kalamata Olives?
Overall, Pitted Greek Kalamata Olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Greek Kalamata Olives has fewer calories: 223 kcal versus 257 kcal per 100 g.
Which has less sugar?
Kalamata Olives with Herbs has less sugar: 0.5 g versus 0.5 g per 100 g.