Kalamata Olives with Herbs vs Oliven Kalamata
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kalamata Olives with Herbs | Oliven Kalamata |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 257 kcal | 195 kcal |
| Fat | 27.6 g | 20 g |
| Saturated fat | 3.2 g | 2.4 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 3.5 g | 3.9 g |
| Fiber | 6.4 g | 2.9 g |
| Protein | 1.6 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oliven Kalamata has 24% fewer calories (195 kcal vs 257 kcal).
- Oliven Kalamata has 28% less fat (20 g vs 27.6 g).
- Oliven Kalamata has 25% less saturated fat (2.4 g vs 3.2 g).
- Oliven Kalamata has 80% less sugar (0.1 g vs 0.5 g).
- Kalamata Olives with Herbs has 11% less salt (3.5 g vs 3.9 g).
- Kalamata Olives with Herbs has 54% more fiber (6.4 g vs 2.9 g).
- Kalamata Olives with Herbs has the better Nutri-Score.
Ingredients
Kalamata Olives with Herbs
Kalamata Olives (91%), Salt, Extra Virgin Olive Oil, Sunflower Oil, White Wine Vinegar, Red Peppe Powder, Cumin, Oregano, Spearmint, Thyme, Acidity Regulator: Lactic Acid.
Oliven Kalamata
Not available.
FAQ
Which is healthier: Kalamata Olives with Herbs or Oliven Kalamata?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oliven Kalamata has fewer calories: 195 kcal versus 257 kcal per 100 g.
Which has less sugar?
Oliven Kalamata has less sugar: 0.1 g versus 0.5 g per 100 g.