Kalamata Olive Tapenade vs Tapenade provencale
Overall, Kalamata Olive Tapenade has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kalamata Olive Tapenade | Tapenade provencale |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 287 kcal |
| Fat | 24.8 g | 29 g |
| Saturated fat | 3 g | 3.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.8 g | 3.5 g |
| Fiber | 5.5 g | 3.5 g |
| Protein | 2 g | 1.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalamata Olive Tapenade has 16% fewer calories (242 kcal vs 287 kcal).
- Kalamata Olive Tapenade has 14% less fat (24.8 g vs 29 g).
- Kalamata Olive Tapenade has 21% less saturated fat (3 g vs 3.8 g).
- Kalamata Olive Tapenade has 49% less salt (1.8 g vs 3.5 g).
- Kalamata Olive Tapenade has 36% more fiber (5.5 g vs 3.5 g).
- Kalamata Olive Tapenade has 30% more protein (2 g vs 1.4 g).
- Kalamata Olive Tapenade has the better Nutri-Score.
- Only Tapenade provencale lists: Fish.
Ingredients
Kalamata Olive Tapenade
Kalamata Olives (79%), Extra Virgin Olive Oil, Sundried Tomatoes (4%), Garlic, Capers (3%), Salt, Garlic Powder, Cumin, Acidity Regulators: Citric Acid, Lactic Acid.
Tapenade provencale
Olives noires 81 % (dont se), hui!e ctpres saumurées 3,4% (câp?s, eau, sel, vr,:,: *ed'anchojs (anchois, sel, huile romcin, poivre, Traces de fruits à coque,
FAQ
Which is healthier: Kalamata Olive Tapenade or Tapenade provencale?
Overall, Kalamata Olive Tapenade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalamata Olive Tapenade has fewer calories: 242 kcal versus 287 kcal per 100 g.
Which has less sugar?
Kalamata Olive Tapenade has less sugar: 0.5 g versus 0.5 g per 100 g.