Kalamata Olive Tapenade vs Tapena préparation à base de tomates confites
Overall, Tapena préparation à base de tomates confites has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Kalamata Olive Tapenade
Tapena préparation à base de tomates confites
Nutrition per 100 g
| Nutrient | Kalamata Olive Tapenade | Tapena préparation à base de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 168 kcal |
| Fat | 24.8 g | 11 g |
| Saturated fat | 3 g | 0.9 g |
| Sugars | 0.5 g | 10 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 5.5 g | 4.7 g |
| Protein | 2 g | 2.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapena préparation à base de tomates confites has 31% fewer calories (168 kcal vs 242 kcal).
- Tapena préparation à base de tomates confites has 56% less fat (11 g vs 24.8 g).
- Tapena préparation à base de tomates confites has 70% less saturated fat (0.9 g vs 3 g).
- Kalamata Olive Tapenade has 95% less sugar (0.5 g vs 10 g).
- Tapena préparation à base de tomates confites has 48% less salt (0.9 g vs 1.8 g).
- Kalamata Olive Tapenade has 15% more fiber (5.5 g vs 4.7 g).
- Tapena préparation à base de tomates confites has 29% more protein (2.8 g vs 2 g).
Ingredients
Kalamata Olive Tapenade
Kalamata Olives (79%), Extra Virgin Olive Oil, Sundried Tomatoes (4%), Garlic, Capers (3%), Salt, Garlic Powder, Cumin, Acidity Regulators: Citric Acid, Lactic Acid.
Tapena préparation à base de tomates confites
Tomates 70% (tomates mi-séchées 70%, concentré de tomates), huile de tournesol, huile d'olive, sel, origan, ail, sucre.
FAQ
Which is healthier: Kalamata Olive Tapenade or Tapena préparation à base de tomates confites?
Overall, Tapena préparation à base de tomates confites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapena préparation à base de tomates confites has fewer calories: 168 kcal versus 242 kcal per 100 g.
Which has less sugar?
Kalamata Olive Tapenade has less sugar: 0.5 g versus 10 g per 100 g.