Tapenade aux olives noires vs Tapena préparation à base de tomates confites
Overall, Tapena préparation à base de tomates confites has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Tapenade aux olives noires
Tapena préparation à base de tomates confites
Nutrition per 100 g
| Nutrient | Tapenade aux olives noires | Tapena préparation à base de... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 347 kcal | 168 kcal |
| Fat | 33 g | 11 g |
| Saturated fat | 5.5 g | 0.9 g |
| Sugars | 1.1 g | 10 g |
| Salt | 3 g | 0.9 g |
| Fiber | 3.5 g | 4.7 g |
| Protein | 2.1 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapena préparation à base de tomates confites has 52% fewer calories (168 kcal vs 347 kcal).
- Tapena préparation à base de tomates confites has 67% less fat (11 g vs 33 g).
- Tapena préparation à base de tomates confites has 84% less saturated fat (0.9 g vs 5.5 g).
- Tapenade aux olives noires has 89% less sugar (1.1 g vs 10 g).
- Tapena préparation à base de tomates confites has 69% less salt (0.9 g vs 3 g).
- Tapena préparation à base de tomates confites has 26% more fiber (4.7 g vs 3.5 g).
- Tapena préparation à base de tomates confites has 25% more protein (2.8 g vs 2.1 g).
- Tapena préparation à base de tomates confites has the better Nutri-Score.
- Only Tapenade aux olives noires lists: None.
Ingredients
Tapenade aux olives noires
Olives noires Beldi du Maroc*70% (olives noires*, sel de mer), olives noires Grossane de Provence *14% (olives Grossane*,sel de mer), huile d'olive vierge extra*, câpres*, herbes de Provence*, ail, gingembre, menthe*, vinaigre de cidre*.
Tapena préparation à base de tomates confites
Tomates 70% (tomates mi-séchées 70%, concentré de tomates), huile de tournesol, huile d'olive, sel, origan, ail, sucre.
FAQ
Which is healthier: Tapenade aux olives noires or Tapena préparation à base de tomates confites?
Overall, Tapena préparation à base de tomates confites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapena préparation à base de tomates confites has fewer calories: 168 kcal versus 347 kcal per 100 g.
Which has less sugar?
Tapenade aux olives noires has less sugar: 1.1 g versus 10 g per 100 g.