Tapenade aux olives noires vs Tapenade provencale
Overall, Tapenade provencale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tapenade aux olives noires | Tapenade provencale |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 347 kcal | 287 kcal |
| Fat | 33 g | 29 g |
| Saturated fat | 5.5 g | 3.8 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 3 g | 3.5 g |
| Fiber | 3.5 g | 3.5 g |
| Protein | 2.1 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade provencale has 17% fewer calories (287 kcal vs 347 kcal).
- Tapenade provencale has 12% less fat (29 g vs 33 g).
- Tapenade provencale has 31% less saturated fat (3.8 g vs 5.5 g).
- Tapenade provencale has 55% less sugar (0.5 g vs 1.1 g).
- Tapenade aux olives noires has 14% less salt (3 g vs 3.5 g).
- Tapenade aux olives noires has 33% more protein (2.1 g vs 1.4 g).
- Tapenade provencale has the better Nutri-Score.
- Only Tapenade aux olives noires lists: None.
- Only Tapenade provencale lists: Fish.
Ingredients
Tapenade aux olives noires
Olives noires Beldi du Maroc*70% (olives noires*, sel de mer), olives noires Grossane de Provence *14% (olives Grossane*,sel de mer), huile d'olive vierge extra*, câpres*, herbes de Provence*, ail, gingembre, menthe*, vinaigre de cidre*.
Tapenade provencale
Olives noires 81 % (dont se), hui!e ctpres saumurées 3,4% (câp?s, eau, sel, vr,:,: *ed'anchojs (anchois, sel, huile romcin, poivre, Traces de fruits à coque,
FAQ
Which is healthier: Tapenade aux olives noires or Tapenade provencale?
Overall, Tapenade provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade provencale has fewer calories: 287 kcal versus 347 kcal per 100 g.
Which has less sugar?
Tapenade provencale has less sugar: 0.5 g versus 1.1 g per 100 g.