Kalamata Olive Tapenade vs Tapenade aux olives noires
Overall, Kalamata Olive Tapenade has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kalamata Olive Tapenade | Tapenade aux olives noires |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 347 kcal |
| Fat | 24.8 g | 33 g |
| Saturated fat | 3 g | 5.5 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 1.8 g | 3 g |
| Fiber | 5.5 g | 3.5 g |
| Protein | 2 g | 2.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalamata Olive Tapenade has 30% fewer calories (242 kcal vs 347 kcal).
- Kalamata Olive Tapenade has 25% less fat (24.8 g vs 33 g).
- Kalamata Olive Tapenade has 45% less saturated fat (3 g vs 5.5 g).
- Kalamata Olive Tapenade has 55% less sugar (0.5 g vs 1.1 g).
- Kalamata Olive Tapenade has 40% less salt (1.8 g vs 3 g).
- Kalamata Olive Tapenade has 36% more fiber (5.5 g vs 3.5 g).
- Kalamata Olive Tapenade has the better Nutri-Score.
- Only Tapenade aux olives noires lists: None.
Ingredients
Kalamata Olive Tapenade
Kalamata Olives (79%), Extra Virgin Olive Oil, Sundried Tomatoes (4%), Garlic, Capers (3%), Salt, Garlic Powder, Cumin, Acidity Regulators: Citric Acid, Lactic Acid.
Tapenade aux olives noires
Olives noires Beldi du Maroc*70% (olives noires*, sel de mer), olives noires Grossane de Provence *14% (olives Grossane*,sel de mer), huile d'olive vierge extra*, câpres*, herbes de Provence*, ail, gingembre, menthe*, vinaigre de cidre*.
FAQ
Which is healthier: Kalamata Olive Tapenade or Tapenade aux olives noires?
Overall, Kalamata Olive Tapenade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalamata Olive Tapenade has fewer calories: 242 kcal versus 347 kcal per 100 g.
Which has less sugar?
Kalamata Olive Tapenade has less sugar: 0.5 g versus 1.1 g per 100 g.