Kalamata Olive Tapenade vs Tapenade aux olives noires pot de 200g
Overall, Tapenade aux olives noires pot de 200g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kalamata Olive Tapenade | Tapenade aux olives noires p... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 242 kcal | 211 kcal |
| Fat | 24.8 g | 22 g |
| Saturated fat | 3 g | 3.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 5.5 g | 3.8 g |
| Protein | 2 g | 1.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade aux olives noires pot de 200g has 13% fewer calories (211 kcal vs 242 kcal).
- Tapenade aux olives noires pot de 200g has 11% less fat (22 g vs 24.8 g).
- Tapenade aux olives noires pot de 200g has 28% less salt (1.3 g vs 1.8 g).
- Kalamata Olive Tapenade has 31% more fiber (5.5 g vs 3.8 g).
- Kalamata Olive Tapenade has 35% more protein (2 g vs 1.3 g).
- Only Tapenade aux olives noires pot de 200g lists: Fish.
Ingredients
Kalamata Olive Tapenade
Kalamata Olives (79%), Extra Virgin Olive Oil, Sundried Tomatoes (4%), Garlic, Capers (3%), Salt, Garlic Powder, Cumin, Acidity Regulators: Citric Acid, Lactic Acid.
Tapenade aux olives noires pot de 200g
Olives noires 67% (olives noires, sel), huile d'olive vierge extra 11%, olives noires façon grecque 9.9% (olives noires, eau, sel), câpres en saumure 5.6% (câpres, sel, eau, vinaigre), PÂTE D'ANCHOIS 2.8% (ANCHOIS (POISSON), sel), ail, jus concentré de citron, herbes de provence, poivre. Traces éventuelles de crustacés, moutarde, lait, oeufs et sulfites.
FAQ
Which is healthier: Kalamata Olive Tapenade or Tapenade aux olives noires pot de 200g?
Overall, Tapenade aux olives noires pot de 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade aux olives noires pot de 200g has fewer calories: 211 kcal versus 242 kcal per 100 g.
Which has less sugar?
Kalamata Olive Tapenade has less sugar: 0.5 g versus 0.5 g per 100 g.