Tapenade aux olives noires pot de 200g vs Tapena préparation à base de tomates confites
Overall, Tapena préparation à base de tomates confites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Tapenade aux olives noires pot de 200g
Tapena préparation à base de tomates confites
Nutrition per 100 g
| Nutrient | Tapenade aux olives noires p... | Tapena préparation à base de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 168 kcal |
| Fat | 22 g | 11 g |
| Saturated fat | 3.3 g | 0.9 g |
| Sugars | 0.5 g | 10 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 3.8 g | 4.7 g |
| Protein | 1.3 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapena préparation à base de tomates confites has 20% fewer calories (168 kcal vs 211 kcal).
- Tapena préparation à base de tomates confites has 50% less fat (11 g vs 22 g).
- Tapena préparation à base de tomates confites has 73% less saturated fat (0.9 g vs 3.3 g).
- Tapenade aux olives noires pot de 200g has 95% less sugar (0.5 g vs 10 g).
- Tapena préparation à base de tomates confites has 28% less salt (0.9 g vs 1.3 g).
- Tapena préparation à base de tomates confites has 19% more fiber (4.7 g vs 3.8 g).
- Tapena préparation à base de tomates confites has 54% more protein (2.8 g vs 1.3 g).
- Only Tapenade aux olives noires pot de 200g lists: Fish.
Ingredients
Tapenade aux olives noires pot de 200g
Olives noires 67% (olives noires, sel), huile d'olive vierge extra 11%, olives noires façon grecque 9.9% (olives noires, eau, sel), câpres en saumure 5.6% (câpres, sel, eau, vinaigre), PÂTE D'ANCHOIS 2.8% (ANCHOIS (POISSON), sel), ail, jus concentré de citron, herbes de provence, poivre. Traces éventuelles de crustacés, moutarde, lait, oeufs et sulfites.
Tapena préparation à base de tomates confites
Tomates 70% (tomates mi-séchées 70%, concentré de tomates), huile de tournesol, huile d'olive, sel, origan, ail, sucre.
FAQ
Which is healthier: Tapenade aux olives noires pot de 200g or Tapena préparation à base de tomates confites?
Overall, Tapena préparation à base de tomates confites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapena préparation à base de tomates confites has fewer calories: 168 kcal versus 211 kcal per 100 g.
Which has less sugar?
Tapenade aux olives noires pot de 200g has less sugar: 0.5 g versus 10 g per 100 g.