Tapenade provencale vs Tapena préparation à base de tomates confites
Overall, Tapena préparation à base de tomates confites has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Tapenade provencale
Tapena préparation à base de tomates confites
Nutrition per 100 g
| Nutrient | Tapenade provencale | Tapena préparation à base de... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 287 kcal | 168 kcal |
| Fat | 29 g | 11 g |
| Saturated fat | 3.8 g | 0.9 g |
| Sugars | 0.5 g | 10 g |
| Salt | 3.5 g | 0.9 g |
| Fiber | 3.5 g | 4.7 g |
| Protein | 1.4 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapena préparation à base de tomates confites has 41% fewer calories (168 kcal vs 287 kcal).
- Tapena préparation à base de tomates confites has 62% less fat (11 g vs 29 g).
- Tapena préparation à base de tomates confites has 76% less saturated fat (0.9 g vs 3.8 g).
- Tapenade provencale has 95% less sugar (0.5 g vs 10 g).
- Tapena préparation à base de tomates confites has 73% less salt (0.9 g vs 3.5 g).
- Tapena préparation à base de tomates confites has 26% more fiber (4.7 g vs 3.5 g).
- Tapena préparation à base de tomates confites has 50% more protein (2.8 g vs 1.4 g).
- Tapena préparation à base de tomates confites has the better Nutri-Score.
- Only Tapenade provencale lists: Fish.
Ingredients
Tapenade provencale
Olives noires 81 % (dont se), hui!e ctpres saumurées 3,4% (câp?s, eau, sel, vr,:,: *ed'anchojs (anchois, sel, huile romcin, poivre, Traces de fruits à coque,
Tapena préparation à base de tomates confites
Tomates 70% (tomates mi-séchées 70%, concentré de tomates), huile de tournesol, huile d'olive, sel, origan, ail, sucre.
FAQ
Which is healthier: Tapenade provencale or Tapena préparation à base de tomates confites?
Overall, Tapena préparation à base de tomates confites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapena préparation à base de tomates confites has fewer calories: 168 kcal versus 287 kcal per 100 g.
Which has less sugar?
Tapenade provencale has less sugar: 0.5 g versus 10 g per 100 g.