Kabanos vs Outdoor Bred Dry Cured Honey Gammon Joint
Overall, Outdoor Bred Dry Cured Honey Gammon Joint has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kabanos | Outdoor Bred Dry Cured Honey... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 554 kcal | 163 kcal |
| Fat | 48 g | 3.8 g |
| Saturated fat | 19 g | 1.4 g |
| Sugars | 1.5 g | 3 g |
| Salt | 2.5 g | 2.5 g |
| Fiber | 2 g | 0 g |
| Protein | 25 g | 28.8 g |
| Additives | 2 | 3 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Outdoor Bred Dry Cured Honey Gammon Joint has 71% fewer calories (163 kcal vs 554 kcal).
- Outdoor Bred Dry Cured Honey Gammon Joint has 92% less fat (3.8 g vs 48 g).
- Outdoor Bred Dry Cured Honey Gammon Joint has 93% less saturated fat (1.4 g vs 19 g).
- Kabanos has 50% less sugar (1.5 g vs 3 g).
- Kabanos has 100% more fiber (2 g vs 0 g).
- Outdoor Bred Dry Cured Honey Gammon Joint has 13% more protein (28.8 g vs 25 g).
- Outdoor Bred Dry Cured Honey Gammon Joint has the better Nutri-Score.
Ingredients
Kabanos
Pork, Starch, Pork Fat, Salt, Spices (Chilli (1%), Sweet Paprika, Garlic, Nutmeg, Cumin, Black Pepper), Spice Extracts, Flavourings, Pork Protein, Sugar, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite. Filled into an edible casing.
Outdoor Bred Dry Cured Honey Gammon Joint
Pork, Wildflower Honey Glaze (10%) [Wildflower Honey, Brown Sugar, Water, Molasses], Brown Sugar, Salt, Honey Powder, Sugar, Cornflour, Maltodextrin, Spices, Preservatives (Sodium Nitrite, Sodium Nitrate), Flavouring, Antioxidant (Sodium Ascorbate). Prepared from 105g of British Pork per 100g of Dry Cured Honey Gammon Joint.
FAQ
Which is healthier: Kabanos or Outdoor Bred Dry Cured Honey Gammon Joint?
Overall, Outdoor Bred Dry Cured Honey Gammon Joint has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Outdoor Bred Dry Cured Honey Gammon Joint has fewer calories: 163 kcal versus 554 kcal per 100 g.
Which has less sugar?
Kabanos has less sugar: 1.5 g versus 3 g per 100 g.