Juoda duona su saulėgrąžomis Jorė vs Duona su saulėgrąžomis
Overall, Duona su saulėgrąžomis has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Juoda duona su saulėgrąžomi... | Duona su saulėgrąžomis |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 291 kcal | 275 kcal |
| Fat | 10.7 g | 5.5 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 8.2 g | 3.6 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 5.3 g | 4.4 g |
| Protein | 8 g | 8.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duona su saulėgrąžomis has 49% less fat (5.5 g vs 10.7 g).
- Duona su saulėgrąžomis has 31% less saturated fat (0.9 g vs 1.3 g).
- Duona su saulėgrąžomis has 56% less sugar (3.6 g vs 8.2 g).
- Juoda duona su saulėgrąžomis Jorė has 17% more fiber (5.3 g vs 4.4 g).
- Only Duona su saulėgrąžomis lists: Gluten.
Ingredients
Juoda duona su saulėgrąžomis Jorė
3% sugar
Duona su saulėgrąžomis
Miltai - _kvietiniai_ ir _ruginiai_, vanduo, saulėgrąžos (12%), cukrus, joduota valgomoji druska, mielės, kmynai, miltų apdorojimo medžiaga askorbo rūgštis.
FAQ
Which is healthier: Juoda duona su saulėgrąžomis Jorė or Duona su saulėgrąžomis?
Overall, Duona su saulėgrąžomis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duona su saulėgrąžomis has fewer calories: 275 kcal versus 291 kcal per 100 g.
Which has less sugar?
Duona su saulėgrąžomis has less sugar: 3.6 g versus 8.2 g per 100 g.