Jumbo king prawns vs Scampi
Overall, Jumbo king prawns has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jumbo king prawns | Scampi |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 68 kcal | 207 kcal |
| Fat | 0 g | 7.7 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 0.2 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 3 g |
| Protein | 17.1 g | 10 g |
| Additives | 0 | 4 |
| Allergens | Crustaceans | Crustaceans, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jumbo king prawns has 67% fewer calories (68 kcal vs 207 kcal).
- Jumbo king prawns has no fat, while Scampi has 7.7 g.
- Jumbo king prawns has no saturated fat, while Scampi has 0.6 g.
- Scampi has 100% more fiber (3 g vs 0 g).
- Jumbo king prawns has 41% more protein (17.1 g vs 10 g).
- Jumbo king prawns has the better Nutri-Score.
- Only Scampi lists: Gluten.
Ingredients
Jumbo king prawns
KING PRAWN (Penaeus vannamei) (CRUSTACEAN) (98%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove shell, some small fragments may remain. NUTRITION This pack contains 2 servings Typical values per 100g: Energy 281kJ/
Scampi
Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Dextrose, Salt), Scampi (Crustaceans) (33%), Batter (Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Colour: E160c), Water, Rapeseed Oil, Stabilisers (E339, E451, E452)
FAQ
Which is healthier: Jumbo king prawns or Scampi?
Overall, Jumbo king prawns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jumbo king prawns has fewer calories: 68 kcal versus 207 kcal per 100 g.
Which has less sugar?
Jumbo king prawns has less sugar: 0 g versus 0.2 g per 100 g.