Comparison

Judías verdes planas vs Judías planas

Overall, Judías verdes planas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Judías verdes planas

Judías verdes planas

Bonduelle · 300 g (neto), 225 g (escurrido)
a NOVA 3
Judías planas

Judías planas

Consum · 660g
a NOVA 3

Nutrition per 100 g

NutrientJudías verdes planasJudías planas
Nutri-Score a a
NOVA group 3 3
Calories 32 kcal 16 kcal
Fat 0.4 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 1.2 g 1.1 g
Salt 0.7 g 0.9 g
Fiber 2.3 g 1.5 g
Protein 1.6 g 0.7 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Judías planas has 50% fewer calories (16 kcal vs 32 kcal).
  • Judías verdes planas has 35% more fiber (2.3 g vs 1.5 g).
  • Judías verdes planas has 56% more protein (1.6 g vs 0.7 g).

Ingredients

Judías verdes planas

Judías verdes planas troceadas, agua, sal, antioxidante : ácido ascórbico.

Judías planas

Judía verde, agua, sal.

FAQ

Which is healthier: Judías verdes planas or Judías planas?

Overall, Judías verdes planas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Judías planas has fewer calories: 16 kcal versus 32 kcal per 100 g.

Which has less sugar?

Judías planas has less sugar: 1.1 g versus 1.2 g per 100 g.

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