Comparison

Judías planas vs Judía verde

Overall, Judía verde has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Judías planas	Judía verde
Nutri-Score	a	a
NOVA group	3	—
Calories	16 kcal	12 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	1.1 g	0.5 g
Salt	0.9 g	0.8 g
Fiber	1.5 g	—
Protein	0.7 g	0.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Judía verde has 55% less sugar (0.5 g vs 1.1 g).

Ingredients

Judías planas

Judía verde, agua, sal.

Judía verde

Not available.

FAQ

Which is healthier: Judías planas or Judía verde?

Overall, Judía verde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Judía verde has fewer calories: 12 kcal versus 16 kcal per 100 g.

Which has less sugar?

Judía verde has less sugar: 0.5 g versus 1.1 g per 100 g.

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