Comparison

Judías verdes planas vs Judía verde

Overall, Judía verde has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Judías verdes planas

Judías verdes planas

Bonduelle · 300 g (neto), 225 g (escurrido)
a NOVA 3
Better choice
Judía verde

Judía verde

CONSERVAS PEDRO LUIS S.L.
a

Nutrition per 100 g

NutrientJudías verdes planasJudía verde
Nutri-Score a a
NOVA group 3 —
Calories 32 kcal 12 kcal
Fat 0.4 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 1.2 g 0.5 g
Salt 0.7 g 0.8 g
Fiber 2.3 g —
Protein 1.6 g 0.7 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Judía verde has 63% fewer calories (12 kcal vs 32 kcal).
  • Judía verde has 58% less sugar (0.5 g vs 1.2 g).
  • Judías verdes planas has 56% more protein (1.6 g vs 0.7 g).

Ingredients

Judías verdes planas

Judías verdes planas troceadas, agua, sal, antioxidante : ácido ascórbico.

Judía verde

Not available.

FAQ

Which is healthier: Judías verdes planas or Judía verde?

Overall, Judía verde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Judía verde has fewer calories: 12 kcal versus 32 kcal per 100 g.

Which has less sugar?

Judía verde has less sugar: 0.5 g versus 1.2 g per 100 g.

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