Comparison
Haricots verts plats coupés vs Judías planas
Overall, Haricots verts plats coupés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots verts plats coupés | Judías planas |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 19 kcal | 16 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.9 g | 1.1 g |
| Salt | 16.3 g | 0.9 g |
| Fiber | 2 g | 1.5 g |
| Protein | 1.2 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots verts plats coupés has 80% less fat (0.1 g vs 0.5 g).
- Judías planas has 95% less salt (0.9 g vs 16.3 g).
- Haricots verts plats coupés has 24% more fiber (2 g vs 1.5 g).
- Haricots verts plats coupés has 42% more protein (1.2 g vs 0.7 g).
Ingredients
Haricots verts plats coupés
Haricots verts plats coupés, eau, sel
Judías planas
Judía verde, agua, sal.
FAQ
Which is healthier: Haricots verts plats coupés or Judías planas?
Overall, Haricots verts plats coupés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Judías planas has fewer calories: 16 kcal versus 19 kcal per 100 g.
Which has less sugar?
Haricots verts plats coupés has less sugar: 0.9 g versus 1.1 g per 100 g.
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