Comparison

Judías planas vs Judias verdes

Overall, Judias verdes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Judías planas	Judias verdes
Nutri-Score	a	a
NOVA group	3	3
Calories	16 kcal	17 kcal
Fat	0.5 g	0 g
Saturated fat	0.1 g	0 g
Sugars	1.1 g	0 g
Salt	0.9 g	0.8 g
Fiber	1.5 g	1.2 g
Protein	0.7 g	0.7 g
Additives	0	0
Allergens	None listed	None, Ausencia

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Judias verdes has no fat, while Judías planas has 0.5 g.
Judias verdes has no sugar, while Judías planas has 1.1 g.
Judías planas has 20% more fiber (1.5 g vs 1.2 g).
Only Judias verdes lists: None, Ausencia.

Ingredients

Judías planas

Judía verde, agua, sal.

Judias verdes

Judias verdes, agua y sal

FAQ

Which is healthier: Judías planas or Judias verdes?

Overall, Judias verdes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Judías planas has fewer calories: 16 kcal versus 17 kcal per 100 g.

Which has less sugar?

Judias verdes has less sugar: 0 g versus 1.1 g per 100 g.

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