Comparison

Jeunes pousses d'épinard vs Spinach, Rocket, Red & Ruby Chard

Neither product is clearly better overall — it depends on what matters most to you.

Jeunes pousses d'épinard

Jeunes pousses d'épinard

Carrefour · 100 g
a NOVA 1
Spinach, Rocket, Red & Ruby Chard

Spinach, Rocket, Red & Ruby Chard

Morrisons · 100g
a NOVA 1

Nutrition per 100 g

NutrientJeunes pousses d'épinardSpinach, Rocket, Red & Ruby...
Nutri-Score a a
NOVA group 1 1
Calories 14 kcal 20 kcal
Fat 0.5 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 0.6 g 0.1 g
Salt 0.1 g 0.2 g
Fiber 1.8 g 0.9 g
Protein 1.1 g 2.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jeunes pousses d'épinard has 28% fewer calories (14 kcal vs 20 kcal).
  • Spinach, Rocket, Red & Ruby Chard has 83% less sugar (0.1 g vs 0.6 g).
  • Jeunes pousses d'épinard has 50% more fiber (1.8 g vs 0.9 g).
  • Spinach, Rocket, Red & Ruby Chard has 57% more protein (2.6 g vs 1.1 g).

Ingredients

Jeunes pousses d'épinard

Jeunes pousses d'épinard.

Spinach, Rocket, Red & Ruby Chard

Spinach, Wild rocket, Red chard, Ruby red chard.

FAQ

Which is healthier: Jeunes pousses d'épinard or Spinach, Rocket, Red & Ruby Chard?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jeunes pousses d'épinard has fewer calories: 14 kcal versus 20 kcal per 100 g.

Which has less sugar?

Spinach, Rocket, Red & Ruby Chard has less sugar: 0.1 g versus 0.6 g per 100 g.

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