Comparison

Baby spinach vs Jeunes pousses d'épinard

Overall, Jeunes pousses d'épinard has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Baby spinach	Jeunes pousses d'épinard
Nutri-Score	a	a
NOVA group	1	1
Calories	29 kcal	14 kcal
Fat	0.8 g	0.5 g
Saturated fat	0.1 g	0 g
Sugars	1.5 g	0.6 g
Salt	0.4 g	0.1 g
Fiber	2.1 g	1.8 g
Protein	2.8 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jeunes pousses d'épinard has 51% fewer calories (14 kcal vs 29 kcal).
Jeunes pousses d'épinard has 38% less fat (0.5 g vs 0.8 g).
Jeunes pousses d'épinard has 60% less sugar (0.6 g vs 1.5 g).
Jeunes pousses d'épinard has 85% less salt (0.1 g vs 0.4 g).
Baby spinach has 14% more fiber (2.1 g vs 1.8 g).
Baby spinach has 60% more protein (2.8 g vs 1.1 g).

Ingredients

Baby spinach

Spinach.

Jeunes pousses d'épinard

Jeunes pousses d'épinard.

FAQ

Which is healthier: Baby spinach or Jeunes pousses d'épinard?

Overall, Jeunes pousses d'épinard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jeunes pousses d'épinard has fewer calories: 14 kcal versus 29 kcal per 100 g.

Which has less sugar?

Jeunes pousses d'épinard has less sugar: 0.6 g versus 1.5 g per 100 g.

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