Organic vs Spinach, Rocket, Red & Ruby Chard
Overall, Spinach, Rocket, Red & Ruby Chard has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic | Spinach, Rocket, Red & Ruby... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 102 kcal | 20 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.6 g | 0.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.1 g | 0.9 g |
| Protein | 2.3 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach, Rocket, Red & Ruby Chard has 80% fewer calories (20 kcal vs 102 kcal).
- Organic has no fat, while Spinach, Rocket, Red & Ruby Chard has 0.5 g.
- Spinach, Rocket, Red & Ruby Chard has 98% less sugar (0.1 g vs 4.6 g).
- Spinach, Rocket, Red & Ruby Chard has 13% more protein (2.6 g vs 2.3 g).
- Spinach, Rocket, Red & Ruby Chard has the better Nutri-Score.
Ingredients
Organic
Organic sweet potatoes
Spinach, Rocket, Red & Ruby Chard
Spinach, Wild rocket, Red chard, Ruby red chard.
FAQ
Which is healthier: Organic or Spinach, Rocket, Red & Ruby Chard?
Overall, Spinach, Rocket, Red & Ruby Chard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach, Rocket, Red & Ruby Chard has fewer calories: 20 kcal versus 102 kcal per 100 g.
Which has less sugar?
Spinach, Rocket, Red & Ruby Chard has less sugar: 0.1 g versus 4.6 g per 100 g.