Comparison
Organic vs Organic Baby Spinach
Overall, Organic Baby Spinach has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic | Organic Baby Spinach |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 102 kcal | 24 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.6 g | 0 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.1 g | 2.8 g |
| Protein | 2.3 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Baby Spinach has 77% fewer calories (24 kcal vs 102 kcal).
- Organic Baby Spinach has no sugar, while Organic has 4.6 g.
- Organic Baby Spinach has 59% more fiber (2.8 g vs 1.1 g).
- Organic Baby Spinach has 18% more protein (2.8 g vs 2.3 g).
- Organic Baby Spinach has the better Nutri-Score.
Ingredients
Organic
Organic sweet potatoes
Organic Baby Spinach
Baby Spinach.
FAQ
Which is healthier: Organic or Organic Baby Spinach?
Overall, Organic Baby Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Baby Spinach has fewer calories: 24 kcal versus 102 kcal per 100 g.
Which has less sugar?
Organic Baby Spinach has less sugar: 0 g versus 4.6 g per 100 g.
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