Comparison

Organic Baby Spinach vs Spinach, Rocket, Red & Ruby Chard

Overall, Organic Baby Spinach has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice
Organic Baby Spinach

Organic Baby Spinach

Josie's Organics · 16 oz
a NOVA 1
Spinach, Rocket, Red & Ruby Chard

Spinach, Rocket, Red & Ruby Chard

Morrisons · 100g
a NOVA 1

Nutrition per 100 g

NutrientOrganic Baby SpinachSpinach, Rocket, Red & Ruby...
Nutri-Score a a
NOVA group 1 1
Calories 24 kcal 20 kcal
Fat 0 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 0 g 0.1 g
Salt 0.2 g 0.2 g
Fiber 2.8 g 0.9 g
Protein 2.8 g 2.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Baby Spinach has no fat, while Spinach, Rocket, Red & Ruby Chard has 0.5 g.
  • Organic Baby Spinach has 68% more fiber (2.8 g vs 0.9 g).

Ingredients

Organic Baby Spinach

Baby Spinach.

Spinach, Rocket, Red & Ruby Chard

Spinach, Wild rocket, Red chard, Ruby red chard.

FAQ

Which is healthier: Organic Baby Spinach or Spinach, Rocket, Red & Ruby Chard?

Overall, Organic Baby Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spinach, Rocket, Red & Ruby Chard has fewer calories: 20 kcal versus 24 kcal per 100 g.

Which has less sugar?

Organic Baby Spinach has less sugar: 0 g versus 0.1 g per 100 g.

More comparisons

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