Jerk-Style Plantain Chips vs Plantain Chips Garlic
Overall, Plantain Chips Garlic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jerk-Style Plantain Chips | Plantain Chips Garlic |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 500 kcal | 150 kcal |
| Fat | 21.4 g | 9 g |
| Saturated fat | 1.8 g | 4 g |
| Sugars | 3.6 g | 2 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 3.6 g | 2 g |
| Protein | 3.6 g | 1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips Garlic has 70% fewer calories (150 kcal vs 500 kcal).
- Plantain Chips Garlic has 58% less fat (9 g vs 21.4 g).
- Jerk-Style Plantain Chips has 55% less saturated fat (1.8 g vs 4 g).
- Plantain Chips Garlic has 44% less sugar (2 g vs 3.6 g).
- Plantain Chips Garlic has 72% less salt (0.2 g vs 0.8 g).
- Jerk-Style Plantain Chips has 44% more fiber (3.6 g vs 2 g).
- Jerk-Style Plantain Chips has 72% more protein (3.6 g vs 1 g).
Ingredients
Jerk-Style Plantain Chips
aupos ohydrate 19g tol fiber 1g tagars og des og added sugars ess than 1g 0% d omcg %0% oim 10mc % 2% sium 30mg laily value (dv) tells you how much a nutrient in a of food contributes to a daily diat. 2,000 caloriee ars used for general nutrition advice. ingredhent/s: plantains, higeh olev sinflower oil, jerk-style easoming lend (spice blend [allspice, blatik epper cinnamo coniandep seed, nutmeg, re pepper, thyn1 maltodextrinst, onion powi er, acidulant), yeate ktrac spice extractives gin ser exteact, trader joe's mon ovia, ca 91016 orenacool dry place
Plantain Chips Garlic
Plantains, non-hydrogenated vegetable oil (palmolein), dried garlic, sea salt, natural spices, citric acid E330 as a flavor enhancer
FAQ
Which is healthier: Jerk-Style Plantain Chips or Plantain Chips Garlic?
Overall, Plantain Chips Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips Garlic has fewer calories: 150 kcal versus 500 kcal per 100 g.
Which has less sugar?
Plantain Chips Garlic has less sugar: 2 g versus 3.6 g per 100 g.