Jarret de porc fumé vs Lo stinco di prosciutto
Overall, Lo stinco di prosciutto has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jarret de porc fumé | Lo stinco di prosciutto |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 151 kcal | 180 kcal |
| Fat | 7.8 g | 7.6 g |
| Saturated fat | 3.1 g | 2.7 g |
| Sugars | 0.3 g | 0 g |
| Salt | 1.9 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 19 g | 28 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jarret de porc fumé has 16% fewer calories (151 kcal vs 180 kcal).
- Lo stinco di prosciutto has 13% less saturated fat (2.7 g vs 3.1 g).
- Lo stinco di prosciutto has no sugar, while Jarret de porc fumé has 0.3 g.
- Lo stinco di prosciutto has 26% less salt (1.4 g vs 1.9 g).
- Lo stinco di prosciutto has 32% more protein (28 g vs 19 g).
- Lo stinco di prosciutto has the better Nutri-Score.
Ingredients
Jarret de porc fumé
Jarret de porc, sel, dextrose, antioxydant:E316, conservateur: E250.
Lo stinco di prosciutto
stinco di suino, sale, aromi naturali, farina di riso, piante aromatiche, spezie, antiossidan - te: ascorbato di sodio.
FAQ
Which is healthier: Jarret de porc fumé or Lo stinco di prosciutto?
Overall, Lo stinco di prosciutto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jarret de porc fumé has fewer calories: 151 kcal versus 180 kcal per 100 g.
Which has less sugar?
Lo stinco di prosciutto has less sugar: 0 g versus 0.3 g per 100 g.