Japanese style Breadcrumb vs Japanese Breadcrumbs Panko Semmelbrösel imp
Overall, Japanese Breadcrumbs Panko Semmelbrösel imp has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Japanese style Breadcrumb
Japanese Breadcrumbs Panko Semmelbrösel imp
Nutrition per 100 g
| Nutrient | Japanese style Breadcrumb | Japanese Breadcrumbs Panko S... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 362 kcal | 362 kcal |
| Fat | 1.6 g | 1.7 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 4 g | 3.8 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 3.7 g | 0.8 g |
| Protein | 16 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Breadcrumbs Panko Semmelbrösel imp has 46% less salt (0.8 g vs 1.4 g).
- Japanese style Breadcrumb has 78% more fiber (3.7 g vs 0.8 g).
- Japanese Breadcrumbs Panko Semmelbrösel imp has the better Nutri-Score.
Ingredients
Japanese style Breadcrumb
Wheat flour, Salt, Yeast.
Japanese Breadcrumbs Panko Semmelbrösel imp
wheat flour, yeast, salt
FAQ
Which is healthier: Japanese style Breadcrumb or Japanese Breadcrumbs Panko Semmelbrösel imp?
Overall, Japanese Breadcrumbs Panko Semmelbrösel imp has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese style Breadcrumb has fewer calories: 362 kcal versus 362 kcal per 100 g.
Which has less sugar?
Japanese Breadcrumbs Panko Semmelbrösel imp has less sugar: 3.8 g versus 4 g per 100 g.