Jamón Serrano Gran Reserva vs Jamón serrano
Overall, Jamón serrano has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Jamón Serrano Gran Reserva
Jamón serrano
Nutrition per 100 g
| Nutrient | Jamón Serrano Gran Reserva | Jamón serrano |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 342 kcal | 248 kcal |
| Fat | 24.2 g | 12 g |
| Saturated fat | 10.3 g | 4.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 6 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 34 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón serrano has 27% fewer calories (248 kcal vs 342 kcal).
- Jamón serrano has 50% less fat (12 g vs 24.2 g).
- Jamón serrano has 55% less saturated fat (4.6 g vs 10.3 g).
- Jamón serrano has 41% less salt (3.5 g vs 6 g).
Ingredients
Jamón Serrano Gran Reserva
Jamón de cerdo, sal y consevadores (nitrito sódico y nitrato potásico).
Jamón serrano
Jamón de cerdo, sal y conservadores (E-252, E-250).
FAQ
Which is healthier: Jamón Serrano Gran Reserva or Jamón serrano?
Overall, Jamón serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón serrano has fewer calories: 248 kcal versus 342 kcal per 100 g.
Which has less sugar?
Jamón Serrano Gran Reserva has less sugar: 0.5 g versus 0.5 g per 100 g.