Jamón serrano vs Chorizo extra picante
Overall, Jamón serrano has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón serrano | Chorizo extra picante |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 248 kcal | 482 kcal |
| Fat | 12 g | 42 g |
| Saturated fat | 4.6 g | 16 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.5 g | 3.7 g |
| Fiber | 0 g | — |
| Protein | 34 g | 25 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón serrano has 49% fewer calories (248 kcal vs 482 kcal).
- Jamón serrano has 71% less fat (12 g vs 42 g).
- Jamón serrano has 71% less saturated fat (4.6 g vs 16 g).
- Chorizo extra picante has no sugar, while Jamón serrano has 0.5 g.
- Jamón serrano has 26% more protein (34 g vs 25 g).
Ingredients
Jamón serrano
Jamón de cerdo, sal y conservadores (E-252, E-250).
Chorizo extra picante
Carne y grasa de cerdo (156 g de carne fresca utilizados para elaborar 100 g de producto final"), pimentón picante, sal, ajo, tripa natural de cerdo.
FAQ
Which is healthier: Jamón serrano or Chorizo extra picante?
Overall, Jamón serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón serrano has fewer calories: 248 kcal versus 482 kcal per 100 g.
Which has less sugar?
Chorizo extra picante has less sugar: 0 g versus 0.5 g per 100 g.