Jamón serrano vs Chistorra
Overall, Jamón serrano has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón serrano | Chistorra |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 248 kcal | 485 kcal |
| Fat | 12 g | 46.2 g |
| Saturated fat | 4.6 g | 19.4 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 3.5 g | 2.5 g |
| Fiber | 0 g | — |
| Protein | 34 g | 15.6 g |
| Additives | 2 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón serrano has 49% fewer calories (248 kcal vs 485 kcal).
- Jamón serrano has 74% less fat (12 g vs 46.2 g).
- Jamón serrano has 76% less saturated fat (4.6 g vs 19.4 g).
- Jamón serrano has 64% less sugar (0.5 g vs 1.4 g).
- Chistorra has 29% less salt (2.5 g vs 3.5 g).
- Jamón serrano has 54% more protein (34 g vs 15.6 g).
- Jamón serrano is less processed (lower NOVA group).
Ingredients
Jamón serrano
Jamón de cerdo, sal y conservadores (E-252, E-250).
Chistorra
Carne y grasa de cerdo (95%), sal, pimentón, ajo, antioxidante (E301), conservadores (E250, E252). Envoltura comestible (colágeno de vacuno, agua, estabilizantes (E422, E460), aceite de colza).
FAQ
Which is healthier: Jamón serrano or Chistorra?
Overall, Jamón serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón serrano has fewer calories: 248 kcal versus 485 kcal per 100 g.
Which has less sugar?
Jamón serrano has less sugar: 0.5 g versus 1.4 g per 100 g.