Comparison

Paté de hígado de pato vs Jamón serrano

Overall, Jamón serrano has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Jamón serrano

INDS. CARNICAS LORIENTE PIQUERAS S.A. · 240 g

e NOVA 3

Nutrition per 100 g

Nutrient	Paté de hígado de pato	Jamón serrano
Nutri-Score	e	e
NOVA group	—	3
Calories	329 kcal	248 kcal
Fat	31 g	12 g
Saturated fat	12.4 g	4.6 g
Sugars	1.7 g	0.5 g
Salt	1.4 g	3.5 g
Fiber	—	0 g
Protein	10 g	34 g
Additives	0	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jamón serrano has 25% fewer calories (248 kcal vs 329 kcal).
Jamón serrano has 61% less fat (12 g vs 31 g).
Jamón serrano has 63% less saturated fat (4.6 g vs 12.4 g).
Jamón serrano has 71% less sugar (0.5 g vs 1.7 g).
Paté de hígado de pato has 60% less salt (1.4 g vs 3.5 g).
Jamón serrano has 71% more protein (34 g vs 10 g).

Ingredients

Paté de hígado de pato

Not available.

Jamón serrano

Jamón de cerdo, sal y conservadores (E-252, E-250).

FAQ

Which is healthier: Paté de hígado de pato or Jamón serrano?

Overall, Jamón serrano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón serrano has fewer calories: 248 kcal versus 329 kcal per 100 g.

Which has less sugar?

Jamón serrano has less sugar: 0.5 g versus 1.7 g per 100 g.

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