Bien Star pechuga de pavo vs Jamón serrano
Overall, Bien Star pechuga de pavo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Bien Star pechuga de pavo
Jamón serrano
Nutrition per 100 g
| Nutrient | Bien Star pechuga de pavo | Jamón serrano |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 75 kcal | 248 kcal |
| Fat | 0.5 g | 12 g |
| Saturated fat | 0 g | 4.6 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 1.4 g | 3.5 g |
| Fiber | — | 0 g |
| Protein | 17 g | 34 g |
| Additives | 5 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bien Star pechuga de pavo has 70% fewer calories (75 kcal vs 248 kcal).
- Bien Star pechuga de pavo has 96% less fat (0.5 g vs 12 g).
- Bien Star pechuga de pavo has no saturated fat, while Jamón serrano has 4.6 g.
- Bien Star pechuga de pavo has 80% less sugar (0.1 g vs 0.5 g).
- Bien Star pechuga de pavo has 61% less salt (1.4 g vs 3.5 g).
- Jamón serrano has 50% more protein (34 g vs 17 g).
- Bien Star pechuga de pavo has the better Nutri-Score.
- Jamón serrano is less processed (lower NOVA group).
Ingredients
Bien Star pechuga de pavo
Pechuga de pavo (70%), agua, sal, aromas. Estabilizantes: E-450, E-407. Antioxidantes: E-316 y E-331. Conservador: E-250. Puede contener trazas de proteína de leche y soja.
Jamón serrano
Jamón de cerdo, sal y conservadores (E-252, E-250).
FAQ
Which is healthier: Bien Star pechuga de pavo or Jamón serrano?
Overall, Bien Star pechuga de pavo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bien Star pechuga de pavo has fewer calories: 75 kcal versus 248 kcal per 100 g.
Which has less sugar?
Bien Star pechuga de pavo has less sugar: 0.1 g versus 0.5 g per 100 g.