Jamón Serrano Gran Reserva vs Bien Star pechuga de pavo
Overall, Bien Star pechuga de pavo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Jamón Serrano Gran Reserva
Bien Star pechuga de pavo
Nutrition per 100 g
| Nutrient | Jamón Serrano Gran Reserva | Bien Star pechuga de pavo |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 342 kcal | 75 kcal |
| Fat | 24.2 g | 0.5 g |
| Saturated fat | 10.3 g | 0 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 6 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 31 g | 17 g |
| Additives | 1 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bien Star pechuga de pavo has 78% fewer calories (75 kcal vs 342 kcal).
- Bien Star pechuga de pavo has 98% less fat (0.5 g vs 24.2 g).
- Bien Star pechuga de pavo has no saturated fat, while Jamón Serrano Gran Reserva has 10.3 g.
- Bien Star pechuga de pavo has 80% less sugar (0.1 g vs 0.5 g).
- Bien Star pechuga de pavo has 77% less salt (1.4 g vs 6 g).
- Jamón Serrano Gran Reserva has 45% more protein (31 g vs 17 g).
- Bien Star pechuga de pavo has the better Nutri-Score.
- Jamón Serrano Gran Reserva is less processed (lower NOVA group).
Ingredients
Jamón Serrano Gran Reserva
Jamón de cerdo, sal y consevadores (nitrito sódico y nitrato potásico).
Bien Star pechuga de pavo
Pechuga de pavo (70%), agua, sal, aromas. Estabilizantes: E-450, E-407. Antioxidantes: E-316 y E-331. Conservador: E-250. Puede contener trazas de proteína de leche y soja.
FAQ
Which is healthier: Jamón Serrano Gran Reserva or Bien Star pechuga de pavo?
Overall, Bien Star pechuga de pavo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bien Star pechuga de pavo has fewer calories: 75 kcal versus 342 kcal per 100 g.
Which has less sugar?
Bien Star pechuga de pavo has less sugar: 0.1 g versus 0.5 g per 100 g.