Salami Extra vs Bien Star pechuga de pavo
Overall, Bien Star pechuga de pavo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salami Extra | Bien Star pechuga de pavo |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 439 kcal | 75 kcal |
| Fat | 39 g | 0.5 g |
| Saturated fat | 15 g | 0 g |
| Sugars | 2 g | 0.1 g |
| Salt | 3.5 g | 1.4 g |
| Protein | 19 g | 17 g |
| Additives | 6 | 5 |
| Allergens | Milk, Lactosa, Proteínas de la leche | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bien Star pechuga de pavo has 83% fewer calories (75 kcal vs 439 kcal).
- Bien Star pechuga de pavo has 99% less fat (0.5 g vs 39 g).
- Bien Star pechuga de pavo has no saturated fat, while Salami Extra has 15 g.
- Bien Star pechuga de pavo has 95% less sugar (0.1 g vs 2 g).
- Bien Star pechuga de pavo has 61% less salt (1.4 g vs 3.5 g).
- Salami Extra has 11% more protein (19 g vs 17 g).
- Bien Star pechuga de pavo has the better Nutri-Score.
- Only Salami Extra lists: Milk, Lactosa, Proteínas de la leche.
Ingredients
Salami Extra
Carne y grasa de cerdo, lactosa, sal, aromas, proteínas de la leche, azúcar, especias, dextrosa, aroma de humo, ajo, antioxidante E-301), fermentos, colorante (E-120), conservadores (E-252, E-250). "Came y tocino de cerdo certificadas en Bienestar Animal Welfair. Tratamiento de superficie: conservadores (E-202, E-235). 100 g de came para 100 g de producto terminado.
Bien Star pechuga de pavo
Pechuga de pavo (70%), agua, sal, aromas. Estabilizantes: E-450, E-407. Antioxidantes: E-316 y E-331. Conservador: E-250. Puede contener trazas de proteína de leche y soja.
FAQ
Which is healthier: Salami Extra or Bien Star pechuga de pavo?
Overall, Bien Star pechuga de pavo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bien Star pechuga de pavo has fewer calories: 75 kcal versus 439 kcal per 100 g.
Which has less sugar?
Bien Star pechuga de pavo has less sugar: 0.1 g versus 2 g per 100 g.