Jamón Serrano Gran Reserva vs Pechuga Pavo Cocida
Overall, Pechuga Pavo Cocida has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Jamón Serrano Gran Reserva
Pechuga Pavo Cocida
Nutrition per 100 g
| Nutrient | Jamón Serrano Gran Reserva | Pechuga Pavo Cocida |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 342 kcal | 86 kcal |
| Fat | 24.2 g | 0.3 g |
| Saturated fat | 10.3 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 6 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 31 g | 18.2 g |
| Additives | 1 | 6 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pechuga Pavo Cocida has 75% fewer calories (86 kcal vs 342 kcal).
- Pechuga Pavo Cocida has 99% less fat (0.3 g vs 24.2 g).
- Pechuga Pavo Cocida has 99% less saturated fat (0.1 g vs 10.3 g).
- Pechuga Pavo Cocida has 83% less salt (1 g vs 6 g).
- Jamón Serrano Gran Reserva has 41% more protein (31 g vs 18.2 g).
- Pechuga Pavo Cocida has the better Nutri-Score.
- Jamón Serrano Gran Reserva is less processed (lower NOVA group).
- Only Pechuga Pavo Cocida lists: Soybeans.
Ingredients
Jamón Serrano Gran Reserva
Jamón de cerdo, sal y consevadores (nitrito sódico y nitrato potásico).
Pechuga Pavo Cocida
Carne de pechuga de pavo, agua, proteína de soya, almidón, acetato de potasio, cloruro de potasio, acetato de sodio, lactato de potasio, sal, estabilizantes (carragenina, goma guar), saborizante de sodio, ácido cítrico, aroma de humo.
FAQ
Which is healthier: Jamón Serrano Gran Reserva or Pechuga Pavo Cocida?
Overall, Pechuga Pavo Cocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pechuga Pavo Cocida has fewer calories: 86 kcal versus 342 kcal per 100 g.
Which has less sugar?
Jamón Serrano Gran Reserva has less sugar: 0.5 g versus 0.5 g per 100 g.