Jamón Serrano Gran Reserva vs Salami Extra
Overall, Jamón Serrano Gran Reserva has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón Serrano Gran Reserva | Salami Extra |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 342 kcal | 439 kcal |
| Fat | 24.2 g | 39 g |
| Saturated fat | 10.3 g | 15 g |
| Sugars | 0.5 g | 2 g |
| Salt | 6 g | 3.5 g |
| Fiber | 0 g | — |
| Protein | 31 g | 19 g |
| Additives | 1 | 6 |
| Allergens | None listed | Milk, Lactosa, Proteínas de la leche |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano Gran Reserva has 22% fewer calories (342 kcal vs 439 kcal).
- Jamón Serrano Gran Reserva has 38% less fat (24.2 g vs 39 g).
- Jamón Serrano Gran Reserva has 31% less saturated fat (10.3 g vs 15 g).
- Jamón Serrano Gran Reserva has 75% less sugar (0.5 g vs 2 g).
- Salami Extra has 42% less salt (3.5 g vs 6 g).
- Jamón Serrano Gran Reserva has 39% more protein (31 g vs 19 g).
- Jamón Serrano Gran Reserva is less processed (lower NOVA group).
- Only Salami Extra lists: Milk, Lactosa, Proteínas de la leche.
Ingredients
Jamón Serrano Gran Reserva
Jamón de cerdo, sal y consevadores (nitrito sódico y nitrato potásico).
Salami Extra
Carne y grasa de cerdo, lactosa, sal, aromas, proteínas de la leche, azúcar, especias, dextrosa, aroma de humo, ajo, antioxidante E-301), fermentos, colorante (E-120), conservadores (E-252, E-250). "Came y tocino de cerdo certificadas en Bienestar Animal Welfair. Tratamiento de superficie: conservadores (E-202, E-235). 100 g de came para 100 g de producto terminado.
FAQ
Which is healthier: Jamón Serrano Gran Reserva or Salami Extra?
Overall, Jamón Serrano Gran Reserva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Serrano Gran Reserva has fewer calories: 342 kcal versus 439 kcal per 100 g.
Which has less sugar?
Jamón Serrano Gran Reserva has less sugar: 0.5 g versus 2 g per 100 g.