Pechuga Pavo Cocida vs Jamón serrano
Overall, Pechuga Pavo Cocida has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Pechuga Pavo Cocida
Jamón serrano
Nutrition per 100 g
| Nutrient | Pechuga Pavo Cocida | Jamón serrano |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 86 kcal | 248 kcal |
| Fat | 0.3 g | 12 g |
| Saturated fat | 0.1 g | 4.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Protein | 18.2 g | 34 g |
| Additives | 6 | 2 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pechuga Pavo Cocida has 65% fewer calories (86 kcal vs 248 kcal).
- Pechuga Pavo Cocida has 98% less fat (0.3 g vs 12 g).
- Pechuga Pavo Cocida has 98% less saturated fat (0.1 g vs 4.6 g).
- Pechuga Pavo Cocida has 71% less salt (1 g vs 3.5 g).
- Jamón serrano has 46% more protein (34 g vs 18.2 g).
- Pechuga Pavo Cocida has the better Nutri-Score.
- Jamón serrano is less processed (lower NOVA group).
- Only Pechuga Pavo Cocida lists: Soybeans.
Ingredients
Pechuga Pavo Cocida
Carne de pechuga de pavo, agua, proteína de soya, almidón, acetato de potasio, cloruro de potasio, acetato de sodio, lactato de potasio, sal, estabilizantes (carragenina, goma guar), saborizante de sodio, ácido cítrico, aroma de humo.
Jamón serrano
Jamón de cerdo, sal y conservadores (E-252, E-250).
FAQ
Which is healthier: Pechuga Pavo Cocida or Jamón serrano?
Overall, Pechuga Pavo Cocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pechuga Pavo Cocida has fewer calories: 86 kcal versus 248 kcal per 100 g.
Which has less sugar?
Pechuga Pavo Cocida has less sugar: 0.5 g versus 0.5 g per 100 g.