Jamón Serrano Gran Reserva vs Paté de hígado de pato
Overall, Jamón Serrano Gran Reserva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón Serrano Gran Reserva | Paté de hígado de pato |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 342 kcal | 329 kcal |
| Fat | 24.2 g | 31 g |
| Saturated fat | 10.3 g | 12.4 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 6 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 31 g | 10 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano Gran Reserva has 22% less fat (24.2 g vs 31 g).
- Jamón Serrano Gran Reserva has 17% less saturated fat (10.3 g vs 12.4 g).
- Jamón Serrano Gran Reserva has 71% less sugar (0.5 g vs 1.7 g).
- Paté de hígado de pato has 77% less salt (1.4 g vs 6 g).
- Jamón Serrano Gran Reserva has 68% more protein (31 g vs 10 g).
Ingredients
Jamón Serrano Gran Reserva
Jamón de cerdo, sal y consevadores (nitrito sódico y nitrato potásico).
Paté de hígado de pato
Not available.
FAQ
Which is healthier: Jamón Serrano Gran Reserva or Paté de hígado de pato?
Overall, Jamón Serrano Gran Reserva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paté de hígado de pato has fewer calories: 329 kcal versus 342 kcal per 100 g.
Which has less sugar?
Jamón Serrano Gran Reserva has less sugar: 0.5 g versus 1.7 g per 100 g.