Jambonneau vs Miquel, Jambonneau, La Gastronomie Aveyronnaise
Overall, Miquel, Jambonneau, La Gastronomie Aveyronnaise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Jambonneau
Miquel, Jambonneau, La Gastronomie Aveyronnaise
Nutrition per 100 g
| Nutrient | Jambonneau | Miquel, Jambonneau, La Gastr... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 283 kcal | 144 kcal |
| Fat | 20 g | 6.4 g |
| Saturated fat | 7.2 g | 2 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 2.2 g | 2.2 g |
| Fiber | 0.2 g | 3.2 g |
| Protein | 25 g | 20.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 49% fewer calories (144 kcal vs 283 kcal).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 68% less fat (6.4 g vs 20 g).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 72% less saturated fat (2 g vs 7.2 g).
- Jambonneau has 38% less sugar (0.5 g vs 0.8 g).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has 93% more fiber (3.2 g vs 0.2 g).
- Jambonneau has 18% more protein (25 g vs 20.6 g).
- Miquel, Jambonneau, La Gastronomie Aveyronnaise has the better Nutri-Score.
Ingredients
Jambonneau
jarret de porc - sel de Guérande 1,5% - poivre - ail.
Miquel, Jambonneau, La Gastronomie Aveyronnaise
Jarret de porc, couenne de porc, sel, poivre
FAQ
Which is healthier: Jambonneau or Miquel, Jambonneau, La Gastronomie Aveyronnaise?
Overall, Miquel, Jambonneau, La Gastronomie Aveyronnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miquel, Jambonneau, La Gastronomie Aveyronnaise has fewer calories: 144 kcal versus 283 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0.5 g versus 0.8 g per 100 g.