Comparison
Jambonneau vs Jambonneau de porc
Overall, Jambonneau de porc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau de porc |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 283 kcal | 167 kcal |
| Fat | 20 g | 9.2 g |
| Saturated fat | 7.2 g | 3.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.2 g | 1.9 g |
| Fiber | 0.2 g | — |
| Protein | 25 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau de porc has 41% fewer calories (167 kcal vs 283 kcal).
- Jambonneau de porc has 54% less fat (9.2 g vs 20 g).
- Jambonneau de porc has 56% less saturated fat (3.2 g vs 7.2 g).
- Jambonneau de porc has no sugar, while Jambonneau has 0.5 g.
- Jambonneau de porc has 14% less salt (1.9 g vs 2.2 g).
- Jambonneau has 16% more protein (25 g vs 21.1 g).
- Jambonneau de porc has the better Nutri-Score.
Ingredients
Jambonneau
jarret de porc - sel de Guérande 1,5% - poivre - ail.
Jambonneau de porc
Not available.
FAQ
Which is healthier: Jambonneau or Jambonneau de porc?
Overall, Jambonneau de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau de porc has fewer calories: 167 kcal versus 283 kcal per 100 g.
Which has less sugar?
Jambonneau de porc has less sugar: 0 g versus 0.5 g per 100 g.
More comparisons
Jambonneau de porc vs Jambonneau au Piment d'E...
Jambonneau cuit superieu... vs Jambonneau de porc
Miquel, Jambonneau, La G... vs Jambonneau de porc
Jambonneau extra vs Jambonneau de porc
Jambonneau vs Jambonneau extra
Jambonneau vs Jambonneau
Jambonneau de porc vs Jambonneau
Jambonneau à l'ancienne vs Jambonneau