Jambonneau vs Jambonneau au Piment d'Espelette
Overall, Jambonneau au Piment d'Espelette has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambonneau au Piment d'Espel... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 283 kcal | 211 kcal |
| Fat | 20 g | 15.1 g |
| Saturated fat | 7.2 g | 5.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.2 g | 0.9 g |
| Fiber | 0.2 g | 0.1 g |
| Protein | 25 g | 19.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau au Piment d'Espelette has 25% fewer calories (211 kcal vs 283 kcal).
- Jambonneau au Piment d'Espelette has 25% less fat (15.1 g vs 20 g).
- Jambonneau au Piment d'Espelette has 25% less saturated fat (5.4 g vs 7.2 g).
- Jambonneau au Piment d'Espelette has 60% less salt (0.9 g vs 2.2 g).
- Jambonneau has 22% more protein (25 g vs 19.5 g).
- Jambonneau au Piment d'Espelette has the better Nutri-Score.
Ingredients
Jambonneau
jarret de porc - sel de Guérande 1,5% - poivre - ail.
Jambonneau au Piment d'Espelette
Jarret de porc (porc origine France), piment d'Espelette 1%, poivrons rouges, sel, poivre noir (traces éventuelles de lait, d'œufs et fruits à coques).
FAQ
Which is healthier: Jambonneau or Jambonneau au Piment d'Espelette?
Overall, Jambonneau au Piment d'Espelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau au Piment d'Espelette has fewer calories: 211 kcal versus 283 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 0.5 g versus 0.5 g per 100 g.