Jambonneau vs Mon Jambon Supérieur avec couenne
Overall, Jambonneau has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Jambonneau
Mon Jambon Supérieur avec couenne
Nutrition per 100 g
| Nutrient | Jambonneau | Mon Jambon Supérieur avec co... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 149 kcal |
| Fat | 5 g | 7.4 g |
| Saturated fat | 2 g | 2.6 g |
| Sugars | 1 g | 0.6 g |
| Salt | 1.7 g | 1.8 g |
| Protein | 18 g | 20 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambonneau has 17% fewer calories (124 kcal vs 149 kcal).
- Jambonneau has 32% less fat (5 g vs 7.4 g).
- Jambonneau has 23% less saturated fat (2 g vs 2.6 g).
- Mon Jambon Supérieur avec couenne has 40% less sugar (0.6 g vs 1 g).
- Mon Jambon Supérieur avec couenne has 10% more protein (20 g vs 18 g).
- Jambonneau has the better Nutri-Score.
Ingredients
Jambonneau
83% jambonneau sans couenne, 13% eau, sel, sirop de glucose séché, dextrose, sucre caramélisé à propriété colorante, extraits d'épices, extrait d'ail.
Mon Jambon Supérieur avec couenne
Jambon de porc français élevé sans antibiotique dès la fin du sevrage (42ème jour), bouillon (eau, protéines de porc, sel), sel, arômes naturels*, dextrose, antioxydant: acide ascorbique. *Contient naturellement des polyphénols.
FAQ
Which is healthier: Jambonneau or Mon Jambon Supérieur avec couenne?
Overall, Jambonneau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambonneau has fewer calories: 124 kcal versus 149 kcal per 100 g.
Which has less sugar?
Mon Jambon Supérieur avec couenne has less sugar: 0.6 g versus 1 g per 100 g.