Jambon sec italien vs Prosciutto crudo Stagionato
Overall, Prosciutto crudo Stagionato has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Jambon sec italien
Prosciutto crudo Stagionato
Nutrition per 100 g
| Nutrient | Jambon sec italien | Prosciutto crudo Stagionato |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 245 kcal |
| Fat | 15.7 g | 15 g |
| Saturated fat | 5.9 g | 5.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 5.3 g | 4 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 28.4 g | 28 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto crudo Stagionato has 24% less salt (4 g vs 5.3 g).
Ingredients
Jambon sec italien
Jambon de porc (origine Italie), sel, conservateur : nitrate de potassium
Prosciutto crudo Stagionato
Jambon de porc, sel.
FAQ
Which is healthier: Jambon sec italien or Prosciutto crudo Stagionato?
Overall, Prosciutto crudo Stagionato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto crudo Stagionato has fewer calories: 245 kcal versus 256 kcal per 100 g.
Which has less sugar?
Jambon sec italien has less sugar: 0.5 g versus 0.5 g per 100 g.